The recipe for setting boundaries isn’t clear-cut: we might become a messy batter of self-sabotage, guilt, and sadness. To soothe […]
The Busy Color Wheel: Pause My Spin
Dear reader, I have been forced to pause and consider the many colors of life. I know I have been […]
The Fear of Rejection: Mr. Potato’s Healing Story
Mr. Potato acts like a normal potato. Yet, deep down, Mr. Potato feels sad. Pretending to be like everyone else […]
Win or Lose, Try Again: The Video Game Mentality
Our decisions have failures and victories – both full of potential! For one, the history of each loss is programmed […]
Taking Responsibility For Our Lives: Life As A Bowl of Cereal
Turning 20 got me freaking out about life! To ease my future-ridden anxiety, I thought about what it might mean […]
Therapeutic Journaling: Funky Expressions
If you experience a difficult time connecting to your feelings, try channeling emotions into funky expressions! Without any mental filtering, […]
A Perspective on Co-Creation: Free Will and Fate
Life is like a box of chocolates. You never know what you’re gonna get. – Forrest Gump Let’s go back […]
The Dance of Perfectionism
If life is not a ballerina dance, why should we try to be perfect? Ballerinas are posed with grace, flawless. […]
Life Needs Bubble Gum Fun
Life always has its to-do lists. Yet, our lives also need happy laughs, spontaneous fun! Colorful bubbles filled by fruity […]
Letting Go of Illusions: Opening Space for Intuitive Truth
silver wisps of smoke / surround a hidden moon / a stroke of lightning / brings a sword of truth […]
