If you experience a difficult time connecting to your feelings, try channeling emotions into funky expressions! Without any mental filtering, acknowledge the jumbled words, phrases, and creative styles that express your emotions in their truest form.

Your stream of consciousness might read amazingly or similar to gibberish! Either way, it’s important to express emotions in a unique, personalized language. The free-spirited process opens space for mumbled thoughts, half-felt feelings, and subconscious emotions.

Journaling – creating vulnerably – deepens your understanding of a rich inner world.

What funky expression comes to you first? Mine is “pirate bites, but I’m alright!”