- Mental Resistance
Releasing our fears requires us to exercise inner strength! The process of overcoming fears challenges us to stand against the weight of challenging, anxious, and limiting beliefs.
Inner Strength Quote
2. Courageous Action
To overcome mental resistance, try a repetition of ten squats! Taking action outside of our comfort zones reinforces that fearful thoughts do not have power over us.
As a warning, we will sweat! Sometimes, we will want to give up. Learn to embrace the soreness of the moment: we are stretching our limits to heal our fears! The clarity of release will be worth the pain.
3. Facing Fear Becomes Easier
Our muscles get stronger as we train outside our comfort zones, breaking down the body’s patterns of fearful resistance.
4. Surrender Our Fears
Our minds begin to recognize that squatting is within our body’s limits! We have expanded from our self-limiting fears.
Empowering Affirmation: We Are Stronger Than Our Fears
Dear reader, how can you use the squat metaphor to surrender fear? ♡