Overthinking tangles a string of thoughts into a tight knot of confusion! How can we loosen the strings of overthinking?
1. Unravel the Knot
Unravel the tension of knotted thoughts by relaxing into your body.
2. Untangling Knots Require Patience
In a state of anxiety, knots of thoughts tangle up even more. Take a break from pulling the strings of knotted thoughts to loosen a tense perspective!
3. Mindful Knitting
Scattered thoughts can be knitted together — with mindfulness!
4. Get Creative
The strings of overthinking have the potential to knit a creative masterpiece.
Hi! You are amazing. 💗