Our emotional landscape can experience rough waters. During these moments, it feels tough to take control of our emotions! How do we navigate these emotional waters?
1. Surrender to Rough Waters
Let’s ride the deep waves of our emotions!
2. Observe Rising Sea Levels
Immersed in the waves, we can observe the windy thoughts that increase emotional turbulence.
2. Move to Calmer Waters
We can redirect our windy thoughts that cause rougher emotional waters! Let’s elevate our perspective to discover calmer waters!
3. Navigate the Sea
We can also navigate rough emotional seas by centering ourselves in the present moment. Let’s redirect ourselves to a calmer trajectory!
Hey, I am sending calmer waters to you! 🌊