Our emotional landscape can experience rough waters. During these moments, it feels tough to take control of our emotions! How […]
Archive for ‘emotional health’
What to Do When We Feel Stranded in A Lonely Desert🌵
We may experience loneliness when we are alone or when we have a community. What can we do when we […]
A Soothing Message: Trust the Healing Process 🐢
Along the turtle’s journey, waves of healing occur. The deepest parts of the subconscious mind wash up to the shores […]
Healing My Shame 💖
Shame is the external blame, judgments, and criticisms that shape a false perception of self. Meditation allows me to become […]
A Poetic Healer For The Broken Heart 💔
As a kind reminder, it’s okay to be exactly where you are in your healing journey. A string wraps around […]
The Busy Color Wheel: Pause My Spin 💙
Dear reader, I have been forced to pause and consider the many colors of life. I know I have been […]
Therapeutic Journaling: Funky Expressions 📗
If you experience a difficult time connecting to your feelings, try channeling emotions into funky expressions! Without any mental filtering, […]
A Hopeful Poem: Keep Going 🌃☀️
Forgive the moon For falling asleep Hopelessness disappears all aspirations. There is no external light to reassure you that everything […]
The Beauty of Mistakes: Life Colors in Your Butterfly Wings 🦋
Mistakes reveal the areas of life you have yet to explore, understand, or discover. The journey of life is half-shaded […]
Healing Sadness: Mind, Body, and Spirit Alignment 💆
Note: this perspective blossoms from my observation of healing sadness. Please check in with your intuition to see if it […]
