We may experience loneliness when we are alone or when we have a community. What can we do when we […]
Archive for ‘emotional health’
A Soothing Message: Trust the Healing Process 🐢
Along the turtle’s journey, waves of healing occur. The deepest parts of the subconscious mind wash up to the shores […]
Healing My Shame 💖
Shame is the external blame, judgments, and criticisms that shape a false perception of self. Meditation allows me to become […]
A Poetic Healer For The Broken Heart
As a kind reminder, it’s okay to be exactly where you are in your healing journey. A string wraps around […]
The Busy Color Wheel: Pause My Spin
Dear reader, I have been forced to pause and consider the many colors of life. I know I have been […]
Therapeutic Journaling: Funky Expressions
If you experience a difficult time connecting to your feelings, try channeling emotions into funky expressions! Without any mental filtering, […]
A Hopeful Poem: Keep Going 🌃☀️
Forgive the moon For falling asleep Hopelessness disappears all aspirations. There is no external light to reassure you that everything […]
The Beauty of Mistakes: Life Colors in Your Butterfly Wings
Mistakes reveal the areas of life you have yet to explore, understand, or discover. The journey of life is half-shaded […]
Healing Sadness: Mind, Body, and Spirit Alignment
Note: this perspective blossoms from my observation of healing sadness. Please check in with your intuition to see if it […]
Stars in the Palm of Your Hand: Overcoming Anxious Thought Patterns
I will never fall into the darkness without being caught by the light. I will always surrender to the night […]
