The colony consists of queen bees, workers, and drones. Every bee’s talents, personalities, and roles are beautifully diverse! Within the […]
A Poetic Healer For The Broken Heart
As a kind reminder, it’s okay to be exactly where you are in your healing journey. A string wraps around […]
Overcome Self-Limiting Fears: The Squat Metaphor
Mental Resistance Releasing our fears requires us to exercise inner strength! The process of overcoming fears challenges us to stand […]
The Busy Color Wheel: Pause My Spin
Dear reader, I have been forced to pause and consider the many colors of life. I know I have been […]
The Fear of Rejection: Mr. Potato’s Healing Story
Mr. Potato acts like a normal potato. Yet, deep down, Mr. Potato feels sad. Pretending to be like everyone else […]
Setting Boundaries: We Deserve Good Cake
The recipe for setting boundaries isn’t clear-cut: we might become a messy batter of self-sabotage, guilt, and sadness. To soothe […]
Win or Lose, Try Again: The Video Game Mentality
Our decisions have failures and victories – both full of potential! For one, the history of each loss is programmed […]
Taking Responsibility For Our Lives: Life As A Bowl of Cereal
Let’s think of life as a bowl of cereal! What spoon do you choose to eat with? The true power […]
Therapeutic Journaling: Funky Expressions
If you experience a difficult time connecting to your feelings, try channeling emotions into funky expressions! Without any mental filtering, […]
A Perspective on Co-Creation: Free Will and Fate
Life is like a box of chocolates. You never know what you’re gonna get. – Forrest Gump Let’s go back […]
