The recipe for setting boundaries isn’t clear-cut: we might become a messy batter of self-sabotage, guilt, and sadness. To soothe […]
Win or Lose, Try Again: The Video Game Mentality 🎮
Our decisions have failures and victories – both full of potential! For one, the history of each loss is programmed […]
Taking Responsibility For Our Lives: Life As A Bowl of Cereal 🥄
Let’s think of life as a bowl of cereal! What spoon do you choose to eat with? The true power […]
Therapeutic Journaling: Funky Expressions 📗
If you experience a difficult time connecting to your feelings, try channeling emotions into funky expressions! Without any mental filtering, […]
A Perspective on Co-Creation: Free Will and Fate ✨
Life is like a box of chocolates. You never know what you’re gonna get. – Forrest Gump Let’s go back […]
💃 The Dance of Perfectionism 💃🏽
If life is not a ballerina dance, why should we try to be perfect? Ballerinas are flawless and posed with […]
Life Needs Bubble Gum Fun 🍬
Life always has its to-do lists. Yet, our lives also need happy laughs, spontaneous fun! Colorful bubbles filled with fruity […]
The Light Within: A Poem for The Lost Stars 🌟
She ran through the galaxy Searching for light She couldn’t find it on the moon, the sun, the sky So […]
A Hopeful Poem: Keep Going 🌃☀️
Forgive the moon For falling asleep Hopelessness disappears all aspirations. There is no external light to reassure you that everything […]
Fine-Tuning Your Authentic Self 🎹
Imagine your authentic self as your favorite chord instrument! What is out of alignment? What chords are out of tune? […]
